Individual Counseling

Individual counseling is a collaborative process through which clients work one-on-one with a licensed therapist, in a safe, caring, and confidential environment. In counseling, clients are able to explore their feelings, beliefs, or behaviors that may be interfering in their daily lives.

Clients, with the assistance of their therapist, will work-through challenging or traumatic memories, identify aspects of their lives that they would like to change and those that are going well. Clients will develop a better understanding of their thoughts, feelings, and reactions, and set specific personal goals in an effort to work toward desired change.

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Individual therapy