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Healing Past Hurts

We often walk through daily life trying to push away and hide our pain from the past. We hope that if we stuff it long enough, it will stop holding us back from living the life we deserve, but we find that it just isn’t possible to keeping stuffing it. Healing Past Hurts is an introductory class combining mindfulness skills... Read More

Mindfulness For Chronic Pain

Learn techniques to relax, manage stress, improve self-esteem and cope with pain, through mindfulness, meditation and movement. Are you suffering from chronic pain? If so, you’ve probably tried a variety of treatment options. Recent studies have shown that Mindfulness Meditation can be an effective, drug-free alternative to pain management. Learn simple techniques to help you take control and manage your... Read More